Weigh In record (no journal entry) for 12 August 2015
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83.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4342 kcal
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Fat: 100.81g | Prot: 406.01g | Carbs: 402.47g.
Breakfast: Jafaden 100% Pur Jus d'orange, Myprotein Avoine Instantanée, Pêches, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Miel. Lunch: Oeuf Dur, Huile d'Olive, Tomate Cuite, Auchan Thon Albacore au Naturel, Delisse Fromage Blanc 0%, Poivrons Verts, Panzani Penne Rigate. Dinner: Carottes, Huile d'Olive, Aldi Vinaigre Balsamique , Barilla Penne Rigate, Blanc de Poulet, Jus de Citron, Oeuf Mollet. Snacks/Other: Myprotein Impact Whey Protein (25g), Carrefour Pain Complet, Myprotein Avoine Instantanée, Steak Haché 5%, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g). more...
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3265 kcal
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Exercise:
Elliptical - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Fabien04's Weight History
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