Weigh In record (no journal entry) for 08 August 2024
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111.8 kg
Lost so far: 3 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 67.66g | Prot: 58.21g | Carbs: 127.13g.
Breakfast: Nestle Bitter Çikolata, Kıymalı Poğaça, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Sade Yoğurt (Tam Yağlı Süt), Pirinç Pilavı, Patlıcan Musakka. Dinner: Poğaça, Migros Kapya Biber, Besaş Siyez Ekmek, Izgara Köfte. more...
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Losing 2.1 kg a Week
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cagan015's Weight History
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