Weigh In record (no journal entry) for 08 August 2024
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53 kg
Lost so far: 0.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 19.01g | Prot: 41.22g | Carbs: 80.91g.
Breakfast: Яблоко, Простоквашино Сметана 15%, Блины на Молоке. Lunch: Яблочный Сидр, Кухня на Районе Овощной Суп с Фрикадельками из Индейки. Snacks/Other: Bombbar Протеиновый Батончик. more...
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Losing 2.8 kg a Week
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okushok23's Weight History
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