wedlina's Journal, 08 Aug 24

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Weigh In record (no journal entry) for 08 August 2024

57.4 kg Lost so far: 4.7 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2024:

1431 kcal

Fat: 67.11g | Prot: 67.27g | Carbs: 138.06g. Breakfast: Kawa z Mlekiem, Kupiec Wafle Ryżowe Tradycyjne, Jajecznica. Lunch: Fasti Ser Topiony w Plasterkach, Candi Żelki Cytruski, Majonez, Kotlet Drobiowy, Jajecznica, Lidl Bułka Pszenna. more...

1895 kcal

Exercise: Running - 10/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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wedlina's Weight History

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wedlina's Journal, 08 Aug 24

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wedlina's Weight History