Weigh In record (no journal entry) for 08 August 2024
|
95.8 kg
Lost so far: 0.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
2087 kcal
|
Fat: 72.41g | Prot: 155.85g | Carbs: 202.12g.
Breakfast: AH Doosjevol Kersen, Koffie, XXL Nutrition Whey Isolate Vanilla, AH Magere Kwark, Bio+ Maiswafels met Zeezout. Lunch: Nutella Hazelnootpasta, AH Goudse Kaas Jong Belegen 48+, Gekookt Ei, Aldi Brie, C1000 Basis Stokbroodjes. Dinner: Cheddar Kaas, OLA Split, Grand'Italia Penne, Blue Band Iedere Dag, Gekookt Ei, Iglo Spinazie À La Crème, Iglo Crispino. Snacks/Other: Jimmy's Popcorn Zoet, XXL Nutrition Whey Isolate Vanilla, Aardbeien, Magere Kwark, Koffie. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlizZz-art's Weight History
|