alohaerba92's Journal, 08 Aug 24

80
75.4 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2024:
2346 kcal Fat: 69.68g | Prot: 130.53g | Carbs: 294.23g.   Breakfast: Gocciole Pavesi MIO, Pesche MIO, Sale MIO, Cioccolato Fondente Choceur 85% MIO, Instant Rice Flour Prozis MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Grano Soffiato al Miele Esselunga MIO. Lunch: Uova Smart MIO, Ketchup Bio Heinz MIO, Pan Bauletto Bianco Certossa MIO, Ceci Campo Largo Lidl MIO. Dinner: Sale MIO, Cous Cous Granelli Grossi del Colle MIO, Filetti di Tonno Pinne Gialle Ocean Sea Lidl MIO, Olio Extra Vergine di Oliva, Carote MIO. Snacks/Other: Confettura Extra di Pesche Maribel MIO, Cioccolato Fondente Choceur 85% MIO, Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Noci Alesto MIO, Fette Biscottate con Farina Integrale Certossa MIO, Instant Rice Flour Prozis MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
2542 kcal Exercise: Apple Health - 24 hours. more...
Gaining 4.9 kg a Week



     
 

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alohaerba92's Weight History


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