Weigh In record (no journal entry) for 08 August 2024
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74.6 kg
Lost so far: 3.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 46.62g | Prot: 162.16g | Carbs: 138.56g.
Breakfast: Tinu's Креветка, Авокадо, Екород Спельта, Помидоры. Lunch: Помидоры, Яйцо, Сільпо Індиче Філе Охолоджене, Manteca Борошно Зеленої Гречки, Сільпо Яловичина Розробка Задня Частина, Цукини. Dinner: Trapeza Rice Cakes, Голубика, Virtuoso Рікотта Козина, Allnutrition Whey Delicious (White Chocolate & Coconut), Екород Спельта, Alpro Coconut Original No Added Sugar, Aumi Pistachio Butter. Snacks/Other: Lauricidin Monolaurin Supplement, Life Extension Gummy Collagen, Jarrow Formulas Evening Primrose, Legendairy Milk Sunflower Lecithin. more...
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Losing 0.7 kg a Week
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kuzub156's Weight History
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