Weigh In record (no journal entry) for 08 August 2024
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71.3 kg
Lost so far: 14.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 30.91g | Prot: 72.80g | Carbs: 135.79g.
Lunch: Frisian Flag Low Fat High Calcium French Vanilla, BSN Syntha-6, Pepaya, Sayur Tahu Toge, Nasi Putih, Rempeyek. Dinner: Tongseng, Nasi Putih, Buah Naga, BSN Syntha-6. more...
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Losing 3.5 kg a Week
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msjojo88's Weight History
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