Weigh In record (no journal entry) for 07 August 2024
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103.4 kg
Lost so far: 6.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 27.24g | Prot: 33.36g | Carbs: 65.56g.
Breakfast: Ovo Frito, Pão Francês, Nescafé Café Solúvel Granulado Matinal . Dinner: Sadia Hambúrguer Tradicional , Sopa de Ervilha. Snacks/Other: Nestlé Leite Ninho (13g), Mamão Papaia. more...
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Losing 0.6 kg a Week
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ThaináOutor's Weight History
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