Weigh In record (no journal entry) for 04 August 2024
|
83.6 kg
Lost so far: 7.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
996 kcal
|
Fat: 54.96g | Prot: 70.76g | Carbs: 52.73g.
Breakfast: Seara Mortadela Defumada, Isis Queijo de Coalho . Lunch: Queijo Parmesão (Ralado), Macarronada. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joyceksc's Weight History
|