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Bill mcGill
Journal
11 Aug 15
Bill mcGill's Journal, 11 Aug 15
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Weigh In record (no journal entry) for 11 August 2015
72.7 kg
Lost so far:
5.8 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2015:
637 kcal
Fat: 24.25g | Prot: 63.23g | Carbs: 40.53g.
Breakfast:
Sweet Cherries (Queen Anne, Bing), Wal-Mart Tilapia Fillets.
Lunch:
Tilapia (Fish), Cooked Dry Lima Beans (Fat Added in Cooking).
Dinner:
Chicken Thigh, Birds Eye Normandy Blend Vegetables.
more...
2313 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
steady weight
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Bill mcGill's Weight History
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