Weigh In record (no journal entry) for 11 August 2015
|
58.1 kg
Lost so far: 7.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1413 kcal
|
Fat: 58.12g | Prot: 39.37g | Carbs: 183.64g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Equal Equal, Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Nature Valley Crunchy Granola Bars - Peanut Butter. Dinner: Domino's Pizza Cinna Stix, Domino's Pizza 14" Hand Tossed Pepperoni Pizza. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|