Weigh In record (no journal entry) for 08 August 2024
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 42.92g | Prot: 40.11g | Carbs: 125.71g.
Lunch: Garam, ABC Kecap Manis, Bimoli Minyak Goreng, Telur, Nasi Putih. Dinner: Kerupuk Udang, Nasi Putih, Rawon. Snacks/Other: Buah Pir, Aice Mochi Red Bean. more...
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Gaining 0.1 kg a Week
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