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mulai IF tgl 30 Juli 2024
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107.3 kg
Lost so far: 2.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 30.22g | Prot: 77.62g | Carbs: 192.69g.
Breakfast: Flimty Flimeal Taro. Lunch: Nasi Tiwul, B.J. Bawang Merah Goreng, Nasi Putih, Jeruk Keprok, Es Teh Tawar, Kerupuk Putih, Tahu Bakso, Mie Bakso. Dinner: Apel Granny Smith, Muscle First Whey Protein Isolate. Snacks/Other: Jeruk. more...
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3008 kcal
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Exercise:
Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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ayoex zara's Weight History
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