Weigh In record (no journal entry) for 07 August 2024
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71 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 129.15g | Prot: 148.83g | Carbs: 169.29g.
Breakfast: Manzana, Manzana Verde, Casanto Leche Descremada , Huevo, Clara de Huevo, La Paulina Queso Port Salut. Lunch: Vegetales Salteados, Pata Muslo. Dinner: Chocolinas Chocotorta, Flan de Huevo, McDonald's Papas Medianas, Bollo, Tapa de Asado, Carne Asada, Carne Asada (Sólo Consumir Magra). Snacks/Other: La Paulina Queso Port Salut. more...
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Losing 0.6 kg a Week
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Nina Senra's Weight History
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