anita.ashari15's Journal, 07 Aug 24

anita.ashari15's Profile | < Previous Entry |Next Entry >

after dinner

64.1 kg Lost so far: 4.5 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2024:

547 kcal

Fat: 15.21g | Prot: 92.58g | Carbs: 7.34g. Breakfast: Rimbalife Whey Protein. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tahu, Putih Telur Matang, Daging Ayam (Panggang, Bakar, Dimasak). more...

7962 kcal

Exercise: Resting - 1 hour, Cardio - 15 hours, Gym - 1 hour, Sleeping - 7 hours. more...

Losing 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

anita.ashari15's Weight History

View Complete History

anita.ashari15's Journal, 07 Aug 24

Submit a Comment

anita.ashari15's Weight History