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Bymck
Journal
11 Aug 15
Bymck's Journal, 11 Aug 15
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Weigh In record (no journal entry) for 11 August 2015
80 kg
Lost so far:
50 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2015:
947 kcal
Fat: 39.09g | Prot: 38.38g | Carbs: 113.25g.
Breakfast:
Kıymalı Pide.
Lunch:
Uno Tost Ekmeği, Tavuk Nuggets.
Snacks/Other:
Karpuz.
more...
2738 kcal
Exercise:
Taekwondo - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Bymck's Weight History
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