Weigh In record (no journal entry) for 01 July 2024
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66.5 kg
Lost so far: 3.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 43.08g | Prot: 50.81g | Carbs: 112.07g.
Breakfast: Kaffee, K-Classic Trocken Pflaumen, Getrocknete Aprikosen, Monolith Rjaschenka, DM Leinsamen Geschrotet, DM Bio Chiasamen, Haferpfannkuchen. Dinner: Kaufland Bio Pinienkerne, K-Classic Kürbiskerne Naturbelassen, Kühne Joghurt Dressing, Gut & Günstig Salatmischung Blattsalat Mix, Avocado, Gurke (mit Schale), Tomaten, K-Classic Hänchenbrust. Snacks/Other: Süßkirschen, Kaffee mit Milch. more...
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2109 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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Tatiana Fajruschina's Weight History
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