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Medifast continues to work for me. I couldn't be happier. I am beginning to take some liberties with the food. For instance, this AM I substituted 1 real egg plus 1/4 cup egg beaters for the MF scrambled eggs. Should be OK calorie and carb-wise. We shall see. The big advantage of the MF food, in my opinion, is the "satiety" factor. But, at some point, the expense does become a factor.
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75.7 kg
Lost so far: 9.5 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
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Losing 1.4 kg a Week
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