Weigh In record (no journal entry) for 07 August 2024
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67.2 kg
Lost so far: 21.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 62.06g | Prot: 82.24g | Carbs: 111.05g.
Breakfast: Salatalık (Soyulmuş), Doğal Peynir, Yulaflı Omlet. Lunch: Yeşil Elma, Mis Yoğurt, Kellogg's Yulaf Ezmesi . Dinner: Birşah Tam Yağlı Yoğurt, Çoban Salatası, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Çay Şekerli, Ülker Hobby, Krınkıl Baharatlı Çubuk Kraker, Amigo Sarı Leblebi. more...
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Losing 1.9 kg a Week
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özlem Girgin's Weight History
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