Weigh In record (no journal entry) for 07 August 2024
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80.3 kg
Lost so far: 11.7 kg.
Still to go: 0.4 kg.
Diet followed: Poorly.
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3789 kcal
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Fat: 131.05g | Prot: 90.26g | Carbs: 561.67g.
Breakfast: Mlekpol Mleko 3,2%, Banan, Płatki Owsiane Górskie, Rodzynki Sułtańskie. Lunch: Mleczna Dolina Mleko 3,2%, Mars Mars, Makowiec, Krakuski Ciastka Maślane, Kupiec Wafle Ryżowe z Solą Morską. Dinner: Be Power Izotonik. Snacks/Other: Ziemniaki (Miąższ, z Solą, Gotowane), Mizeria. more...
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Gaining 2.3 kg a Week
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jakubszymura's Weight History
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