Weigh In record (no journal entry) for 07 August 2024
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110.2 kg
Lost so far: 12.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 44.58g | Prot: 70.46g | Carbs: 81.64g.
Lunch: Salades, Melkan Roomboter Ongezouten, Knoflook, Bosui of Lenteui, Champignons, Jumbo Gerookte Kipfilet, Ei, Lifeplus Daily Biobasics. Dinner: Wortelen, Mosterddressing, Gehaktbal/hamburger. more...
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Losing 0.7 kg a Week
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TMBoonstra's Weight History
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