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I was hoping for a bit more, but, wohooo 13.4 lbs in 2 weeks is pretty damm good.
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114.1 kg
Lost so far: 6.1 kg.
Still to go: 28.4 kg.
Diet followed: 100%.
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1461 kcal
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Fat: 100.40g | Prot: 109.25g | Carbs: 29.57g.
Breakfast: Bacon, onion, pork sausages, butter, cheddar chesse, eggs. Lunch: chicken, ceasar dressing. Dinner: kraft medium cheese, kirkland beef burger. Snacks/Other: fresh express greens, tomatoes, green onions, red onion, shredded cabbage, spinach, romaine lettuce. more...
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Losing 3.2 kg a Week
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