Weigh In record (no journal entry) for 07 August 2024
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74.7 kg
Lost so far: 3.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 44.80g | Prot: 159.77g | Carbs: 140.71g.
Breakfast: Екород Спельта , Tinu's Креветка, Авокадо, Помидоры. Lunch: Сільпо Індиче Філе Охолоджене, Сільпо Яловичина Розробка Задня Частина, Помидоры, Manteca Борошно Зеленої Гречки, Яйцо, Кабачок. Dinner: Trapeza Rice Cakes, Екород Спельта , Mst Micellar Casein Salted Caramel, Aumi Pistachio Butter, Alpro Coconut Original No Added Sugar, Малина. Snacks/Other: Legendairy Milk Sunflower Lecithin, Jarrow Formulas Evening Primrose, Life Extension Gummy Collagen, Lauricidin Monolaurin Supplement. more...
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Losing 0.5 kg a Week
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kuzub156's Weight History
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