Weigh In record (no journal entry) for 11 August 2015
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82.6 kg
Lost so far: 3.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 22.74g | Prot: 61.89g | Carbs: 22.90g.
Breakfast: Coffee with Milk. Dinner: Choceur Dark Chocolate, Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Starbucks Caffe Americano (Venti). more...
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Gaining 5.1 kg a Week
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