cammy610's Journal, 28 Aug 11

end of week 18, Phase III
98.6 kg Lost so far: 4.4 kg.    Still to go: 35.1 kg.    Diet followed: 100%.

View Diet Calendar, 28 August 2011:
1034 kcal Fat: 56.44g | Prot: 68.90g | Carbs: 59.06g.   Lunch: Raspberry Fruit Spread, Bacon, Turkey Sausage, Egg. Dinner: Smoked Sausage, Real Bacon Bits, Lowfat Cheddar or Colby Cheese, Red Potatoes (Flesh and Skin), Shrimp. Snacks/Other: Fuji Apples, Organic Peanut Butter. more...
Losing 0.9 kg a Week

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