Weigh In record (no journal entry) for 11 August 2015
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70 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 39.51g | Prot: 80.13g | Carbs: 315.54g.
Breakfast: Alpura Crema, Salsa de Tomate, Nopales, Espinacas, Papa, Nopalia Tortillas de Nopal (14g), Salchicha de Pavo, Huevo. Lunch: Zumo de Limón, Nopalia Tortillas de Nopal (14g), Salsa de Tomate, Nopales, Pollo, Espinacas, Ejotes, Coliflor, Zanahoria, Papa. Dinner: Alpura Crema, Zumo de Limón, Nopales, Salsa de Tomate, Brócoli, Ejotes, Zanahoria, Coliflor, Jamón de Pavo, Pollo, Nopalia Tortillas de Nopal (14g). Snacks/Other: Las Sevillanas Glorias, Uva, Melón, Papaya, Las Sevillanas Glorias, Quaker Stila Fresa. more...
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Losing 1.0 kg a Week
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luidanher's Weight History
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