Weigh In record (no journal entry) for 11 August 2015
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83.6 kg
Lost so far: 9.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 45.17g | Prot: 65.85g | Carbs: 167.84g.
Breakfast: Danone Yogi Sip Strawberry. Lunch: Woolworths Fat Free Ayrshire Prebiotic Plain Yoghurt, Bananas. Dinner: Flora Extra Light Margarine, Woolworths Low GI Brown Seed Bread, Chicken Thigh Meat and Skin, Chicken Drumstick Meat and Skin (Roasted, Cooked), White Rice. Snacks/Other: Onion Soup Mix (Dry, Dehydrated), Mrs. H. S. Balls Light Chutney, Woolworths Tangy Lite Mayonnaise. more...
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2388 kcal
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Exercise:
Desk Work - 4 hours, Running (jogging) - 8/kph - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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