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Nov. 13 2009:
supper:
scrambled eggs, corn niblets, 1 slice Orowheat premium potato bread, 1 pat butter.
lunch:
herring in sour cream.
breakfast:
blueberries, Flax Plus cereal, Cheerios cereal, skim milk, honey.
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99.3 kg
Lost so far: 0.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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Losing 1.8 kg a Week
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