Weigh In record (no journal entry) for 07 August 2024
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82.6 kg
Lost so far: 8.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2706 kcal
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Fat: 71.26g | Prot: 166.23g | Carbs: 358.44g.
Breakfast: 香蕉, 蒸南瓜, 桂格(Quaker) 桂格原片原味大燕麥片, Costco 綜合堅果, Tryall 分離乳清蛋白粉-香醇可可. Lunch: 冬瓜, 炒高麗菜, 卜蜂 去骨雞腿肉, 白飯. Dinner: 蘆筍, 卜蜂 去骨雞腿肉, 白飯, 炒絲瓜. Snacks/Other: 奇比樂 起司餅, Myprotein 乳清蛋白（黑巧克力）, 蘋果, Tryall 奕奕神采鴛鴦奶. more...
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Losing 4.2 kg a Week
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rip_sung's Weight History
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