Weigh In record (no journal entry) for 06 August 2024
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62.9 kg
Lost so far: 5.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 43.47g | Prot: 126.12g | Carbs: 108.27g.
Breakfast: Mamão, Melitta Café sem Açúcar, Mãe Terra Farinha de Linhaça Dourada, Omelete ou Ovos Mexidos. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Frango Desfiado, Cenouras. Dinner: Brownie, Friboi Carne Moída Patinho. Snacks/Other: Sementes Chia Secas, Probiótica ISO PRO WHEY (MORANGO), Nestlé Iogurte Natural Integral, Banana. more...
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2072 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Vivi Oliveiraa's Weight History
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