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Apesar do ganho de peso de meio quilo, cintura diminuiu 1 cm nesta última semana.
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70.3 kg
Lost so far: 0.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 91.91g | Prot: 135.86g | Carbs: 132.82g.
Breakfast: Mãe Terra Trato Mix Completo, Salada de Frutas. Lunch: Madero Bife de Chorizo, Alface Americana, Pele e Carne da Asa de Frango. Dinner: Sopa de Abóbora. Snacks/Other: Cheesecake, Sorvete, New Millen Protein Complex, Piracanjuba Leite em Pó Integral, Leitíssimo Leite UHT Integral. more...
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3008 kcal
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Exercise:
Running - 13/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 0.9 kg a Week
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