Weigh In record (no journal entry) for 31 July 2024
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84.8 kg
Lost so far: 19.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2568 kcal
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Fat: 85.28g | Prot: 197.49g | Carbs: 235.43g.
Breakfast: Pepperidge Farm Swirl Raisin Cinnamon Bread, Brekki Overnight Oats, Premier Nutrition High Protein Shake - Chocolate, Old Home 100% All Natural Peanut Butter, Coffee. Lunch: Poppi Cherry Limeade, Breakstone's Cottage Doubles Peach, Premier Nutrition High Protein Shake - Chocolate, Portillo's Greek Salad with Chicken (with Dressing). Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Bubbies Mochi Ice Cream, Gatorade Zero Glacier Freeze (20 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cantaloupe Melons , Watermelon , Trader Joe's Artichoke & Hearts of Palm Salad, Boar's Head Smoked Gouda, Pretzilla Pretzel Bun, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Ground Beef (95% Lean / 5% Fat), Onion, tomato. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Canada Dry Ginger Ale, Jameson Irish Whiskey, Liquid IV Sugar Free Hydration Multiplier, Aquafina Water (16.9 oz), Water, Coffee, Coffee. more...
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Gaining 1.1 kg a Week
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