Weigh In record (no journal entry) for 06 August 2024
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95.3 kg
Lost so far: 7.3 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 47.56g | Prot: 61.11g | Carbs: 169.53g.
Breakfast: Winco Hemp Hearts, Lemons (with Peel), Date, Grapes, Peach, Carrots, Regular Coffee, Apples, Ginger, Orgain Organic Protein & Superfoods, Flaxseed Seeds, Calavo Avocado, Craisins, Dole Organic Bananas, Natural Grocers Organic Chia Seeds, Trader Joe's Nutritional Yeast , Tangerine. Lunch: Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Melaleuca Attain Chocolate Carmel Nut Nutrition Bar. Dinner: Crav'n Hash Brown Potatoes Shredded, HEB Zucchini, Winco Hemp Hearts, Trader Joe's Nutritional Yeast. Snacks/Other: Nuttzo Chocolate Keto Crunchy, Outshine Creamy Coconut, Watermelon . more...
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Losing 1.6 kg a Week
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