uthiemariska's Journal, 11 Aug 15

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Weigh In record (no journal entry) for 11 August 2015

57 kg Lost so far: 14.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2015:

770 kcal

Fat: 14.44g | Prot: 53.29g | Carbs: 102.88g. Breakfast: Lontong, Risoles, Risoles. Lunch: Sayur Asem, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. more...

1508 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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uthiemariska's Weight History

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uthiemariska's Journal, 11 Aug 15

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uthiemariska's Weight History