Weigh In record (no journal entry) for 06 August 2024
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79.7 kg
Lost so far: 10.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 65.43g | Prot: 47.35g | Carbs: 77.19g.
Breakfast: Semangka. Lunch: Tumis Kangkung, Terung, Shirataki Nasi, Telur Dadar, Uleg Sambal Pedas. Dinner: Telur Rebus. Snacks/Other: Rujak Buah. more...
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Losing 1.2 kg a Week
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novitatasyifaa's Weight History
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