Weigh In record (no journal entry) for 06 August 2024
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2336 kcal
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Fat: 40.71g | Prot: 239.38g | Carbs: 248.98g.
Breakfast: Muz, Scitec Nutrition Scitec Whey Professional Whey Protein . Lunch: Ovadan Basmati Pirinç, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Dinner: Proteinocean Cream Of Rice Chocolate, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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Losing 1.4 kg a Week
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Emrullah çivici's Weight History
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