Weigh In record (no journal entry) for 11 August 2015
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101.4 kg
Lost so far: 3.6 kg.
Still to go: 23.4 kg.
Diet followed: 100%.
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2278 kcal
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Fat: 82.00g | Prot: 91.90g | Carbs: 299.21g.
Breakfast: Äpfel, Räucherlachs, Mischkornbrot, Frischkäse, Gekochtes Ei, Grafschafter Zuckerrübensirup, TiP H-Vollmilch 3,5%, Zucker. Lunch: Schokoladenkuchen (mit Schokoladenglasur), Hefekuchen, Milch 1,5%, Banane, Pfirsiche. Dinner: Tzatziki, Ketchup, Aldi Bio Veggie-Burger, Le Gusto Bratkartoffeln mit Speck und Zwiebeln. more...
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2577 kcal
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Exercise:
Studying - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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