Weigh In record (no journal entry) for 11 August 2015
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83.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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3755 kcal
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Fat: 125.89g | Prot: 137.66g | Carbs: 523.74g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Maçã, Mamão, Kiwi, Peras, Morangos. Dinner: Tapioca de Queijo, Bolo de Cenoura com Cobertura de Chocolate, Rigoni Mussarela Temperada em Palito, Aurora Linguiça Toscana, Arroz Branco (Médio, Cozido). Snacks/Other: Nabisco Club Social Bacon, Garoto Chocolate com Caju e Passas, Ades Cappuccino, Perdigão Peito de Peru Defumado, Quatá Queijo Minas Frescal, Polenguinho Polenguinho Light, Cenouras, Yoki Pipoca Premium, Wickbold Pão de Chia e Macadâmia. more...
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Losing 15.4 kg a Week
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luciano_leonel's Weight History
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