Weigh In record (no journal entry) for 03 August 2024
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65.2 kg
Lost so far: 6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 53.31g | Prot: 30.52g | Carbs: 242.17g.
Breakfast: Kuru Kayısı, Fındık, Üzüm, Beyaz Ekmek, Ceviz. Lunch: Üzüm, Ceviz, Algida Nogger. Dinner: Beyaz Ekmek, Marmelat, Zeytinyağlı Barbunya, Tereyağlı Pirinç Pilavı. more...
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steady weight
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Hertürlükilovericem's Weight History
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