Weigh In record (no journal entry) for 04 August 2024
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65.2 kg
Lost so far: 6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 54.41g | Prot: 58.40g | Carbs: 238.17g.
Breakfast: Doğal Peynir, Pankek, Beyaz Ekmek, Menemen, Simit, Reçel Konserveleri. Lunch: Süt, Tadım Gün Kurusu Kayısı , Patiswiss Dark Chocolate Orange Slice , Ceviz. Dinner: Spagetti, Kıyma. more...
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steady weight
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Hertürlükilovericem's Weight History
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