Weigh In record (no journal entry) for 06 August 2024
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55.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 50.19g | Prot: 89.28g | Carbs: 93.95g.
Breakfast: More, Fiocchi d'Avena, Danone Hipro Cocco, Biotech USA Iso Whey Zero, Zucchero, Banana. Lunch: Conad Cioccolata Fondente, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pane Integrale, Olio Extra Vergine di Oliva, Salmone Fresco. Snacks/Other: More, Danone Hipro Peanut Butter e Banana, Alesto Mix Frutta Secca e Uvetta, Conad Mix per Insalata. more...
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Losing 0.1 kg a Week
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