|
14.2 % BF
|
55.2 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1606 kcal
|
Fat: 59.88g | Prot: 62.77g | Carbs: 206.24g.
Breakfast: Anchor Lighter Spreadable, Hovis Soft White Medium, Scrambled Egg. Lunch: Velvet Crunch Cheese & Onion, Anchor Lighter Spreadable, Hovis Soft White Medium, Sliced Ham, Oranges, Pink Lady Apples. Dinner: Hovis Soft White Medium, Anchor Lighter Spreadable, Birds Eye Beef Burgers. Snacks/Other: Coffee with Milk and Sugar. more...
|
|
2146 kcal
|
Exercise:
Running (jogging) - 8/kph - 50 minutes, Driving - 1 hour, Sitting - 8 hours, Sleeping - 6 hours and 10 minutes, Desk Work - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tonym1967's Weight History
|