Weigh In record (no journal entry) for 31 July 2024
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103 kg
Lost so far: 14.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2705 kcal
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Fat: 67.32g | Prot: 197.68g | Carbs: 320.90g.
Breakfast: Хватай-Ка Овсяное Печенье Классическое, Яйцо, Яичный Белок. Lunch: Акашево Карпаччо из Мяса Кур, Barilla Спагетти #5. Dinner: Шармель Зефир с Ароматом Ванили, Kevin Levrone Протеин . Snacks/Other: Арбуз, Медовик. more...
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Losing 9.1 kg a Week
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