denkim42's Journal, 11 Aug 15

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Weigh In record (no journal entry) for 11 August 2015

89.4 kg Lost so far: 4.4 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2015:

2006 kcal

Fat: 112.80g | Prot: 138.50g | Carbs: 112.40g. Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Dinner: KFC Korea Hot Crispy Thigh, KFC Korea Hot Crispy Wing, KFC Korea Hot Crispy Breast, KFC Korea Cole Slaw. Snacks/Other: Baskin-Robbins Mint Chocolate Chip Ice Cream Cake. more...

2846 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Running - 10/kph - 5 minutes, Running (jogging) - 8/kph - 29 minutes, Walking (brisk) - 6.5/kph - 6 minutes, Weight Training (moderate) - 22 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes. more...

Losing 0.4 kg a Week

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denkim42's Journal, 11 Aug 15

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