Weigh In record (no journal entry) for 06 August 2024
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79.9 kg
Lost so far: 6.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 40.77g | Prot: 160.53g | Carbs: 139.17g.
Breakfast: Chikalab Mulatta Шоколадная Паста с Фундуком, Bionova Protein Pancakes, Parmalat Молоко 1,8%. Lunch: Экомилк Масло Сливочное 82,5%, Barilla Макароны, Мясновъ Рулет Куриный Горячего Копчения на Древесной Щепе. Dinner: Exponenta Bio Skyr Страчателла Пломбир, Hyper Пудинг Ванильный Протеиновый. Snacks/Other: Parmalat Молоко 1,8%. more...
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Losing 4.9 kg a Week
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