Weigh In record (no journal entry) for 11 August 2015
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73.1 kg
Lost so far: 2.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 59.24g | Prot: 64.22g | Carbs: 191.02g.
Breakfast: Banane, Arla Kaergarden Balance Ungesalzen, Golden Toast Rosinen-Schnitten. Lunch: Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken), Türkische Pizza, Delikato French Dressing, Gemischter Salat, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Coppenrath & Wiese Dinkelbrötchen, Gurke (mit Schale), Tomaten, Gut & Günstig Bierschinken. Snacks/Other: Lambertz Mini Amerikaner, Kekse, REWE Bio Reiswaffeln Zartbitter. more...
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2395 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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