Staelke's Journal, 11 Aug 15

Weigh In record (no journal entry) for 11 August 2015

75.4 kg Lost so far: 11.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2015:

191 kcal

Fat: 0.87g | Prot: 3.54g | Carbs: 43.52g. Breakfast: Melk (Halfvol), Kellogg's Corn Flakes. Snacks/Other: Mango's. more...

2193 kcal

Exercise: Desk Work - 2 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week


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Staelke's Weight History