Weigh In record (no journal entry) for 05 August 2024
|
77.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1385 kcal
|
Fat: 62.09g | Prot: 88.85g | Carbs: 116.40g.
Breakfast: Sadia Mussarela, Café com Açúcar, Mister Pão Pão de Forma, Ovo Mexido. Lunch: Cenouras Cozidas, Chuchu Cozido, Peito de Frango, Espaguete, Abóbora Cozida (de Abóbora Fresca). Dinner: União Açúcar Refinado, Leão Chá de Camomila, Queijo Coalho, Vitamilho Flocão Cuscuz, Omelete ou Ovos Mexidos. Snacks/Other: Danone Grego Light, Maçã. more...
|
|
2114 kcal
|
Exercise:
Ida e volta - 40 minutes, Bike sentada - 46 minutes, Bike - 30 minutes, Escada - 7 minutes, Apple Health - 21 hours and 57 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|