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FocacciaBread
Journal
05 Aug 24
FocacciaBread's Journal, 05 Aug 24
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Weigh In record (no journal entry) for 05 August 2024
82.6 kg
Lost so far:
1.3 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2024:
1679 kcal
Fat: 45.49g | Prot: 89.50g | Carbs: 228.58g.
Breakfast:
Kroger 2% Reduced Fat Milk.
Lunch:
White Rice, Hokto Beech Mushrooms, Honey Ginger Salmon.
Snacks/Other:
That's It 1 Apple + 1 Mango Fruit Bar, TruMoo Chocolate 1% Lowfat Milk.
more...
2352 kcal
Exercise:
Power Walking - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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FocacciaBread's Weight History
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